Ultimate Workout Partner Workouts that work harder.

Apple Watch Series 4 is more than just a sports watch. It’s like a trainer that understands the ways you work out — from running to yoga to swimming — and puts every metric you need right on your wrist. With innovations from start to finish line, it’s made for the athlete in us all.

Ready for whatever moves you.

Whether it’s training for a marathon or swimming laps at the pool, the Workout app works every way you want to exercise. You can set individual goals, measure your calorie burn, and track your progress over time in the Activity app on your iPhone. Ready? Go.

Running taken further.

From a quick jog around the neighborhood to training for a marathon, Apple Watch Series 4 is full of great features to help you get more out of your run. Pace alerts allow you to choose a target pace and get a gentle tap on the wrist that lets you know if you’re behind or ahead of where you want to be.


Cadence lets you see your steps per minute and helps you refine your running technique. A quicker cadence can translate to faster run times and reduced injuries.

Rolling pace.

This metric constantly updates, allowing you to see your split for the preceding mile at any time.

Connected gym.

With just a tap, you can pair your watch with compatible gym equipment.1 So you can keep important metrics like heart rate, speed, and calories in sync between your watch and the treadmill, stair climber, or stationary bike you’re on.

Look for these compatible equipment brands:
Logos for Technogym, LifeFitness, Matrix, Cybex, StairMaster, Star Trac

Automatic workout detection.

For most popular workouts, Apple Watch senses when you’re moving and alerts you to start the Workout app. It even gives you credit for the exercise you’ve already started. It will also remind you to end your workout, in case you get distracted when you’re cooling down.

Music and podcasts to keep you moving.

Whether it’s an album or playlist from Apple Music, an episode from Apple Podcasts, or a track from Beats 1 radio, you can stream all the motivation you need, right from your watch.2

Put your game face on.

With room for eight complications, the Infograph watch face can reflect whatever you’re into, in richer detail than ever. Create your own custom workout face by adding complications like Music, Heart Rate, or whatever else gets your pulse going.

Sweat, surf, and swim proof.

Apple Watch Series 4 is water resistant to 50 meters and tracks both pool and open-water workouts.3 Turn the Digital Crown to eject water from the speaker using a burst of sound.

Plays well with others.

Choose from a host of third-party fitness apps to round out your exercise routine — and still get credit toward closing your Activity rings.

There’s an Apple Watch for everyone.

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