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Apple Fitness +

The first fitness
service powered
by Apple Watch.

11 workout types, including HIIT, Pilates, Strength, Yoga,

and even Walking.

Stay motivated with real‑time

metrics, like your heart rate, on screen.

New workouts
every week,

from
5 to 45 minutes.

Introducing guided Meditation,

with video and audio sessions.

Coming late 2021

Find it inside the Fitness app on iPhone, iPad, and Apple TV.

Meet a different kind of fitness experience.
One that dynamically integrates your personal metrics from Apple Watch, along with music from your favorite artists, to inspire like no other workout in the world.

Metrics

Leave it all
on the screen.

Apple Watch is equipped with sensors that combine with advanced algorithms to give you metrics to track your workout. With Fitness+, you can see that data synced to your iPhone, iPad, or Apple TV in real time.

Put your heart into it. Literally.

Keep an eye on your heart rate, check the status of your rings, and watch your celebrations come alive. It’s all right there on the screen, so you can stay motivated throughout your workout without looking down at your wrist. Eyes forward. Progress ahead.

All together now.

A little healthy competition. For certain cardio workouts, the Burn Bar is there for an added push if you want it. It shows how you stack up against everyone in that particular workout. That’s even more go for your goals.

Workouts

An exercise
in simplicity.

Apple Fitness+ makes it quick and easy for everyone to work out or be more mindful. Over
25 new workouts and guided meditations are
added each week. And there are special
fitness programs to explore.

Yoga

HIIT

Strength

Pilates

Treadmill Walk

Treadmill Run

Rowing

Dance

Cycling

Core

Mindful Cooldown

Anywhere you want. Anytime you want.

Fitness+ workouts and meditations are designed to work in spaces like your living room, your hotel room, the park, or even the gym. It’s easy to turn any place into a state‑of‑the‑art studio.

Less time searching. More time getting healthy.

Choose the type of workout or guided meditation you want. Select a duration as short as 5 minutes or as long as 45 minutes. Pick your favorite trainer, music, or theme that’s perfectly tailored to you. And just like that, you’re ready to go.

Guided Meditation. Make progress in mindfulness.

Introducing guided Meditation, a new experience to help you practice mindfulness and improve your overall well‑being. Each session focuses on a specific theme, such as calm, gratitude, or wisdom, with Fitness+ trainers as your guides. View sessions on your iPhone, iPad, or Apple TV. And you can even listen to sessions from your Apple Watch anytime, anywhere.

Get with the programs.

Apple Fitness+ offers a series of workouts designed to help you tackle specific challenges or moments in your life. Each one is tailor-made to train and strengthen your body based on an overarching goal. And two new programs can help you either prep for snow season with Olympic gold medalist Ted Ligety or get familiar with practicing meditation. No matter your focus, there’s a program fit for you.

Train with Jeanette Jenkins. More fuel for your fire.

Apple Fitness+ welcomes highly sought-after celebrity trainer Jeanette Jenkins as a special guest. Stay motivated with a new perspective and personality as she takes you through seven workouts that focus on strength and HIIT.

Trainers

All  motivation. No  intimidation.

Apple Fitness+ trainers are welcoming, unique
individuals, chosen as much for their friendly
approach as for their expertise. They don’t just
create their own workouts and meditations,
they weigh in on each other’s — and even
appear in their videos. It’s a collaboration that
lifts the whole team up.

Perfect tunes to train with.

Fitness+ trainers also specialize in picking music. Working with editors at Apple Music, they create the best possible playlist to keep your workout moving. If you’re an Apple Music subscriber, you can save and download the playlists from Fitness+. Here’s to rhythm for every repetition.

Your favorite artist from start to finish line.

Artist Spotlight is a series of workouts with an entire playlist of tracks from a single artist. Look for a new lineup of musicians coming soon, including Nicki Minaj, Billie Eilish, Calvin Harris, and Imagine Dragons, to get your endorphins running all workout long.

Time to Walk

Miles of inspiration.

Time to Walk is an immersive audio experience created to help people live healthier lives by walking more. In each episode, some of the world’s most interesting people share inspiring stories, photos, and music as you join them on a walk. Start the journey right from the Workout app on Apple Watch.1

Tread lightly.

Getting a workout in with Time to Walk is simple. It doesn’t require anything more than your Apple Watch, headphones, and an open mind. And since most walks are between 25 and 40 minutes, it’s easy to make it part of your regular routine.

Stories that stay with you.

There are dozens of episodes to keep you going strong. Each one full of insightful stories, photos, and music. Download them to your Apple Watch to experience them when you don’t have a Wi‑Fi or cellular connection.

Low impact. Highly impactful.

Walking is one of the healthiest activities in the world. It’s more than exercise. It can clear your mind, improve your mood, and help you see the world with a new perspective. At the end of your walk, you’ll receive a detailed summary of your workout.

Tread lightly.

Getting a workout in with Time to Walk is simple. It doesn’t require anything more than your Apple Watch, headphones, and an open mind. And since most walks are between 25 and 40 minutes, it’s easy to make it part of your regular routine.

Stories that stay with you.

There are dozens of episodes to keep you going strong. Each one full of insightful stories, photos, and music. Download them to your Apple Watch to experience them when you don’t have a Wi‑Fi or cellular connection.

Low impact. Highly impactful.

Walking is one of the healthiest activities in the world. It’s more than exercise. It can clear your mind, improve your mood, and help you see the world with a new perspective. At the end of your walk, you’ll receive a detailed summary of your workout.

Apple Fitness+ compatibility.

Apple Fitness+ requires iOS 14.3 or later, iPadOS 14.3 or later, watchOS 7.2 or later, and tvOS 14.3 or later.2

To get the newest features, use Apple Fitness+ with Apple Watch
Series 3 or later with watchOS 8 paired with iPhone 6s or later with iOS 15; iPad with iPadOS 15; and Apple TV 4K or Apple TV HD with tvOS 15.

Apple Watch

iPhone

iPad

Apple TV

In case you missed anything.

  • Apple Fitness+ is a fitness service powered by Apple Watch. You can choose from a catalog of workouts and meditations led by expert trainers. In-session metrics, like heart rate and calories burned, are synced to your iPhone, iPad, or Apple TV, so you don’t have to take your eyes away from your workout or meditation to see how you’re doing. It’s like your Apple Watch is on the screen.

  • Yes. Apple Watch personalizes your Apple Fitness+ experience by integrating your personal metrics, like your heart rate and the calories you burn, into every workout. It brings them to life on the screen to keep you informed and motivated. To use Apple Fitness+ on your iPhone, iPad, or Apple TV, an Apple Watch Series 3 or later is required.

  • If you own an Apple Watch, Apple Fitness+ automatically appears as the center tab in the Fitness app on your iPhone. For iPad, the Fitness app is available for Apple Watch users to download from the App Store. The Fitness app is also available on Apple TV.

  • Yes. Fitness+ is created for everyone from beginners to experts, with modifications for all levels in every workout. You choose the type of workout, the time, and the trainer — it’s totally up to you. There’s also an instructional program called Workouts for Beginners for people who need to learn the basics.

  • It depends on the workout you choose. While many don’t require special equipment, for some you need things like dumbbells, a yoga mat, a stationary bike, a rowing machine, or a treadmill.

  • With watchOS 7.3 or later and iOS 14.5 or later, Fitness+ users can stream audio and video from Fitness+ workouts to AirPlay 2–enabled TVs and devices. However, metrics like timers, heart rate, and Activity ring celebrations will only be visible on Apple Watch. And the final Burn Bar position will only be displayed in the workout summary on Apple Watch.

  • As with all of Apple’s products and services, we have designed Apple Fitness+ with privacy in mind and to give you control over your information. All your Fitness+ workout recommendations are powered using on-device intelligence. And when you use Apple Fitness+, neither calories nor the workouts and trainers you choose will be stored along with your Apple ID.

  • Starting 14 September 2021, customers who purchase an Apple Watch Series 3 or later will be able to start with three months of Apple Fitness+ free. The offer can be redeemed on your iPhone. You’ll need to update your iPhone and Apple Watch to the latest OS, and you’ll have three months to redeem the offer after the first activation of the eligible device.*

Apple Music

Access 70 million songs. 3 months on us. Save and download Fitness+ playlists.