Apple Fitness +

The first fitness
service powered
by Apple Watch.

11 workout types, including HIIT, Yoga, and Strength. And guided meditations.

Stay motivated with real‑time
metrics, like your heart rate, onscreen.

New workouts
every week,

from
5 to 45 minutes.

Walk or run with audio-guided experiences using just your watch.

Free 1-month trial

AED 36.99per month
AED 149.99 per year

Apple Watch owners get 1 month free,
then pay AED 36.99/month or AED 149.99 annually.1 Share with up to five family members.2

Try it free

Free 1-month trial

Apple One

Bundle Apple Fitness+ with four other great services for one low monthly price. And enjoy more for less.

Try Apple One free3

Find it inside the Fitness app on iPhone, iPad, and Apple TV.

Metrics

Leave it all
on the screen.

Sensors in your Apple Watch combine with advanced algorithms to give you metrics that motivate you in your workouts. With Fitness+, you can see that data synced to your iPhone, iPad, or Apple TV in real time.

Put your heart into it. Literally.

Keep an eye on your heart rate, check the status of your rings, and watch your celebrations come alive. It’s all right there on the screen, so you can stay motivated throughout your workout without looking down at your wrist. Eyes forward. Progress ahead.

Workouts

An exercise
in simplicity.

Apple Fitness+ makes it quick and easy
for everyone to work out or practice mindfulness.

Up to 30 new workouts and meditations are
added each week. And there are special workout collections and fitness programs to explore.

Yoga

HIIT

Strength

Pilates

Treadmill Walk

Treadmill Run

Rowing

Dance

Cycling

Core

Mindful Cooldown

Anywhere you want. Anytime you want.

Fitness+ workouts and meditations are designed to work in places like your living room, your hotel room, the park, or even the gym. It’s easy to turn any space into a state‑of‑the‑art studio.

Less time searching. More time getting healthy.

Choose
the type of workout or guided meditation you want. Select a duration from 5 minutes to 45 minutes. Pick your favorite trainer, music, or theme that’s perfectly tailored to you. And
just like that, you’re ready to go.

Discover Collections. Curated workouts to help you go for a goal.

Explore workouts from the Fitness+ library in a different way. Collections curate workouts around specific goals and provide guidance to help you reach them. From small improvements to big achievements, finding the right workouts to get you there just got easier.

Get with the programs.

Apple Fitness+ offers a series of custom workout programs designed to help you improve fitness, practice mindfulness, or prepare for new adventures. No matter your focus, there’s a program fit for you.

Meditation

Make
progress

in mindfulness.

Help improve your overall wellbeing by practicing mindfulness with Meditation. Each session focuses on a specific theme, such as calm, gratitude, or kindness, with Fitness+ trainers as your guides. View sessions on your iPhone, iPad, or Apple TV.
Or listen to sessions right from your Apple Watch anytime, anywhere.

Audio-guided experiences

Walk. Run.
And be inspired.

Add stories to your walks. Explore iconic routes on your runs. More than just workouts, Time to Walk and Time to Run transport you to a new headspace with insightful moments, photos, and handpicked music.

Time to Walk.

Close your rings with an immersive audio experience created to help people live healthier lives by walking more. In each episode, some of the world’s most inspiring people share motivational stories, songs, and photos as you join them on a walk. Start the journey right from the Workout app on Apple Watch.4

Time to Run.

Check iconic running routes off your list city by city with Time to Run, an audio-guided experience all on Apple Watch. Discover the soul of a different city in every episode with great running playlists and photos to help motivate you. Our world‑class trainers coach you toward better form with each stride. Just choose where you want to explore and you’re off and running, wherever you are.4

Time to Walk.

Close your rings with an immersive audio experience created to help people live healthier lives by walking more. In each episode, some of the world’s most inspiring people share motivational stories, songs, and photos as you join them on a walk. Start the journey right from the Workout app on Apple Watch.4

Time to Run.

Check iconic running routes off your list city by city with Time to Run, an audio-guided experience all on Apple Watch. Discover the soul of a different city in every episode with great running playlists and photos to help motivate you. Our world‑class trainers coach you toward better form with each stride. Just choose where you want to explore and you’re off and running, wherever you are.4

Trainers

All the
motivation
you need.

Apple Fitness+ trainers
are welcoming, unique
individuals, chosen as much for their friendly
approach as for their expertise.

Perfect tunes to train with.

Fitness+ trainers also specialize in picking music. Working with editors at Apple Music,
they create the best possible playlist to keep your workout moving. If you’re an Apple Music subscriber, you can save
and download the playlists from Fitness+. Here’s to adding more rhythm to your reps.

Free 1-month trial

AED 36.99 per month
AED 149.99 per year

Apple Watch owners get 1 month free, then pay AED 36.99/month or AED 149.99 annually.1 Share with up to five family members.2


Try it free

Free 1-month trial

Apple One

Bundle Apple Fitness+ with four other great services for one low monthly price. And enjoy more for less.



Try Apple One free3

Buy an Apple Watch

3 months free

Apple Fitness+ is free for 3 months, then AED 36.99/month or AED 149.99 annually.* Share with up to five family members.2

Shop Apple Watch

Apple Fitness+ compatibility.

Apple Fitness+ requires iOS 14.3 or later, iPadOS 14.3 or later, watchOS 7.2 or later, and tvOS 14.3 or later.5

To get the newest features, use Apple Fitness+ with Apple Watch
Series 3 or later with watchOS 8 paired with iPhone 6s or later with iOS 15; iPad with iPadOS 15; and Apple TV 4K or Apple TV HD with tvOS 15.

Apple Watch

iPhone

iPad

Apple TV

Questions? Answers.

  • Apple Fitness+ is a fitness service powered by Apple Watch. You can choose from a catalog of workouts and meditations led by expert trainers. In-session metrics, like heart rate and calories burned, are synced to your iPhone, iPad, or Apple TV, so you don’t have to take your eyes away from your workout or meditation to see how you’re doing. It’s like your Apple Watch is on the screen.

  • Yes. Apple Watch personalizes your Apple Fitness+ experience by integrating your personal metrics, like your heart rate and the calories you burn, into every workout. It brings them to life on the screen to keep you informed and motivated. To use Apple Fitness+ on your iPhone, iPad, or Apple TV, an Apple Watch Series 3 or later is required.

  • If you own an Apple Watch, Apple Fitness+ automatically appears as the center tab in the Fitness app on your iPhone. For iPad, the Fitness app is available for Apple Watch users to download from the App Store. The Fitness app is also available on Apple TV.

  • Yes. Fitness+ is created for everyone from beginners to experts, with modifications for all levels in every workout. You choose the type of workout, the time, and the trainer — it’s totally up to you. There’s also an instructional program called Workouts for Beginners for people who need to learn the basics.

  • It depends on the workout you choose. While many don’t require special equipment, for some you need things like dumbbells, a yoga mat, a stationary bike, a rowing machine, or a treadmill.

  • With watchOS 7.3 or later and iOS 14.5 or later, Fitness+ users can stream audio and video from Fitness+ workouts to AirPlay 2–enabled TVs and devices. However, metrics like timers, heart rate, and Activity ring celebrations will only be visible on Apple Watch. And the final Burn Bar position will only be displayed in the workout summary on Apple Watch.

  • As with all of Apple’s products and services, we have designed Apple Fitness+ with privacy in mind and to give you control over your information. All your Fitness+ workout recommendations are powered using on-device intelligence. And when you use Apple Fitness+, neither calories nor the workouts and trainers you choose will be stored along with your Apple ID.

  • Starting 14 September 2021, customers who purchase an Apple Watch Series 3 or later will be able to start with three months of Apple Fitness+ free. The offer can be redeemed on your iPhone. You’ll need to update your iPhone and Apple Watch to the latest OS, and you’ll have three months to redeem the offer after the first activation of the eligible device.*

Apple One

Bundle Apple Fitness+ with four other great services. And enjoy more for less.

Apple Music

Access millions of songs. Save and download Fitness+ playlists.