Apple Fitness+ Apple Fitness+ Logo

Fitness for all.
Every way you want.

Try it for free*

Find it in the Fitness app.
Available with iPhone, iPad, Apple TV
and Apple Watch.

12 workout types, everything
from HIIT to Yoga. Meditation too.

From beginner to advanced.
And 5 to 45 minutes.

Custom Plans automatically built for you.

Supercharge your experience
with real-time metrics from Apple Watch.

You could get three months on us

Buy a new iPhone, Apple Watch, iPad or Apple TV 4K, and Apple Fitness+ is free for three months for new subscribers. Then NZ$16.99 per month or NZ$139.99 annually.1 Share Apple Fitness+ with up to five family members.2

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One month on us

New subscribers can get get one month on us, then pay NZ$16.99 per month or NZ$139.99 annually.* Share Apple Fitness+ with up to five family members.2

Try it for free

Create a Custom Plan.
Automagically.

Stay consistent on your fitness journey with Custom Plans. Choose your personal preferences, including the days, durations, workout types, meditation themes, trainers and music, and Fitness+ will generate a Custom Plan just for you. And with Stacks, you can move seamlessly from one workout or meditation to the next with no interruptions. Just set it, then get it.

Supercharge your experience
with Apple Watch.

See real‑time, personalised metrics on screen, like your heart rate, the Burn Bar and all three Activity rings. And experience the freedom of audio‑guided walks, runs and meditations with just your watch and Bluetooth® headphones.

Any time. Any place. Any level.

Work out or meditate when and where you want. In your home, a hotel room, the park or the gym. Indoors or outdoors. With or without equipment. And every workout features modifications to match your fitness level, from beginner to advanced.

You could get three months on us

Buy an iPhone, Apple Watch, iPad or Apple TV 4K, and Apple Fitness+ is free for three months for new subscribers. Then NZ$16.99 per month or NZ$139.99 annually.1 Share Apple Fitness+ with up to five family members.2

Shop now

One month on us

New subscribers can get one month on us, then pay NZ$16.99 per month or NZ$139.99 annually.* Share Apple Fitness+ with up to five family members.2

Try it for free3

Apple One

Bundle Apple Fitness+ with four other Apple subscriptions for one low monthly price. And enjoy more for less. Share with up to five family members.2

Learn more Try Apple One for free3

Apple Fitness+ compatibility.

To subscribe to Apple Fitness+ all you need is iPhone 8 or later with iOS 16.1 or later; or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later.

Subscribers can also access Apple Fitness+ from compatible Apple TV and iPad devices.

To get the newest features, make sure your devices are running the latest software version.

iPhone 

iPad

Apple TV

Apple Watch

Questions? Answers.

  • You can find Apple Fitness+ in the centre tab of the Fitness app on iPhone. For Apple Watch, you can find Fitness+ Audio Workouts in the Workout app, and Fitness+ Audio Meditations in the Mindfulness app. For iPad, the Fitness app is available for users to download from the App Store. The Fitness app is also available on Apple TV.

  • With iPhone, you can have a great Fitness+ experience with onscreen coaching, timers and trainer callouts while also tracking your estimated Move ring progress. With Apple Watch, you also get real‑time personalised metrics on screen, like your heart rate and the calories you burn, in every workout. And you can track the progress of all three Activity rings on screen and see celebrations when you close them.

  • It depends on the workout you choose. While most don’t require any equipment, for some you may need things like dumbbells, a resistance band, an indoor cycling bike, a rowing machine or a treadmill. Other helpful equipment might include iPhone stands, a yoga mat, yoga blocks or a meditation cushion. You can use any brand of equipment at home or in the gym.

  • With watchOS 7.3 or later and iOS 14.5 or later, Fitness+ users can stream audio and video from Fitness+ workouts to AirPlay-enabled TVs and devices. With watchOS 9 and iOS 16, the ability to see metrics like timers, trainer callouts, heart rate, Activity ring celebrations and Burn Bar position was made available on AirPlay‑enabled TVs and devices.

  • Yes. You can share Apple Fitness+ with up to five family members. To get started, just set up Family Sharing on your iPhone or iPad and invite family members to join.

  • With Custom Plans, you can receive a workout and meditation schedule based on your personal preferences. You just select the days and workout types and durations, as well as the trainers and music that keep you energised. Then you decide how long you want your plan to last. Fitness+ will automatically provide the plan, and your next workouts or meditations will be available for you in the Fitness+ tab of the Fitness app on your iPhone, iPad and Apple TV. And to help you stay consistent, Fitness+ will provide coaching and reminders to stick with your plan.

  • Yes. Stacks allow you to select multiple workouts and meditations to do back to back, so you can move seamlessly from one activity to the next. When you complete an activity, you’ll see your next workout or meditation on the summary page, so it’s easy to keep the momentum going.

  • Yes. With Audio Focus, you can prioritise the volume of the trainer or the music so you can hear more of whatever is most important to you.

  • Apple Fitness+ is currently available in Australia, Austria, Brazil, Canada, Colombia, France, Germany, Indonesia, Ireland, Italy, Malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, Spain, Switzerland, the United Arab Emirates, the United Kingdom and the United States.

  • If you purchased a new iPhone 8 or later, Apple Watch Series 3 or later, iPad or Apple TV, you can try three months of Apple Fitness+ on us. You can redeem the offer on your iPhone. Your iPhone and Apple Watch will need to be updated to the latest OS and you’ll have three months to redeem the offer after the first activation of the eligible device.1

Apple One

Bundle Apple Fitness+ with four other Apple subscriptions. And enjoy more for less.

Apple Music

Access over 100 million songs. Save and download Fitness+ playlists.